Maybe we’ve all been in the habit of putting our phone in our pocket or bra. It’s just so easy if you have to have your hands free. And on top of that: we cannot let it slip out of our hands. Yet we shouldn’t do this anymore, because it isn’t good for us at all. Here’s why:

1. DNA damage

For example, did you know that radiation from a phone can affect the protective layer on your brain? In addition, DNA damage can occur, and you’ll have a higher chance of suffering from depression. “Take a look at the manual of your iPhone, it literally states that it is better not to wear the phone on your skin or in your pocket,” Dr. Davis explains. A study has revealed that this can affect the bone density in the pelvis. Put it in your bag from now on!

2. Bad for your skin

The radiation coming from your phone can do you harm, according to Dr. Devra Davis’s research. For years, she studied the effects of a smartphone that is worn close to the skin. Your skin is very sensitive to radiation and other external influences, and these can have a negative impact on your health.

Beware of the phone

Not only is carrying a phone in your pocket or bra potentially harmful; another risky habit many people have is charging their telephone in bed. Do you put your phone on the charger at night? Then there’s a good chance that your telephone will be next to your head – but, beware of this. It can be dangerous if the phone is unplugged from the charger and the contact point touches a piece of jewelry. So, take off bracelets and necklaces and do not take that phone to bed with you.