Why Squatting Over the Toilet Might Not be as Healthy as You Think
When it comes to peeing in public restrooms, many of us feel the need to be cautious. One common practice is squatting over the toilet, believing it to be a healthier option. However, there are a few reasons why this might not be as beneficial as we think.
1. A Higher Risk for Urinary Tract Infections
Squatting over the toilet keeps your pelvic floor muscles tensed at about 40% and prevents the bladder from fully relaxing. As a result, when you stand up, there may be some urine left inside, creating an environment for bacteria to thrive. This can eventually lead to urinary tract infections.
2. The Sensation of Always Needing to Pee
If you frequently squat over the toilet, any urine left in your bladder can accidentally leak when you sneeze, jump, laugh, or cough. Besides the potential embarrassment, this constant leakage can also give you an uncomfortable sensation of always needing to pee.
3. Weakening of the Bladder
Repeatedly squatting over the toilet can train your pelvic muscles to remain tense and not fully relax. Over time, this can weaken your bladder, making it harder for it to function properly.
4. The Full Squat Experience = Better Muscles Relaxation
Instead of squatting halfway over the toilet, consider doing a full squat, which means sitting lower on the toilet seat. This position allows for a deeper relaxation of your pelvic and bladder muscles, potentially benefiting your overall health.
If you frequently use public restrooms, it’s important to be mindful of your hygiene practices. Besides avoiding squatting, remember to always wash your hands thoroughly with soap and water. This simple habit can help prevent the spread of germs and keep you healthy.
So, the next time you find yourself in a public restroom, think twice before squatting over the toilet. Your bladder and overall health will thank you!
Leave a comment below and share any other precautions you take in public restrooms. Your insights might benefit others as well.
