Gillian Anderson, the iconic actress known for her roles in “The X-Files,” “Hannibal,” and “The Crown,” has been a source of inspiration for decades. Not only is she candid and strong on-screen, but she also stays in great shape off-screen. Let’s take a look at six ways Gillian Anderson maintains her fitness and see some photos that prove her methods work!

She Approaches Life with a Sense of Humor

Anderson believes that it’s important not to take things too seriously, whether it’s acting or surviving in Hollywood. She shared with InStyle, “The way to survive is to not take oneself too seriously. Even after facing rejection or negative reviews, I keep showing up and moving forward with a sense of humor.”

She Values Supportive Relationships

Having a strong support system is crucial for Anderson’s well-being. She relies on her group of friends and her family for support and finds comfort in their presence. As she tells InStyle, “I have a very good support system here in the U.K., and recently I’m finding that to be everything. I really rely on my girlfriends.”

She Finds Peace Through Meditation

Meditation is one of Anderson’s favorite practices. She finds solace in taking the time to quiet her mind and increase her self-awareness. In an interview with InStyle, she revealed that her next step is incorporating more yoga into her routine. “I have increased my meditation, which always helps. The next thing to do is to not just talk about doing yoga but actually do yoga.”

She Prioritizes Skincare

Anderson understands the importance of taking care of her skin. She shared her skincare secrets and favorite products in an interview with New Beauty. One of her staples is Clinique Moisture Surge Gel for hydration throughout the day. She also relies on Laura Mercier Tinted Moisturizer, which gives her natural, smooth, and silky coverage without feeling heavy.

She Strives for Balance

For Anderson, wellness means finding a balance in all areas of life. In an interview with New Beauty, she highlighted the importance of enough sleep, healthy eating, and maintaining a well-rounded life that includes work, family, and friends. When her life is in balance, she feels most fulfilled and happy.

She Nourishes Her Body with Healthy Eating

Eating nutritious food is a priority for Anderson. She is interested in the raw food diet, but she has been advised that it might not be suitable for women. However, she still chooses to eat clean and avoid high-carb foods as much as possible.

Gillian Anderson’s dedication to her well-being is evident in her approach to life and her commitment to holistic health. By maintaining a sense of humor, nurturing supportive relationships, incorporating meditation and yoga into her routine, prioritizing skincare, striving for balance, and eating healthily, she embodies a lifestyle that keeps her in stellar shape.

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