If you think that a blood pressure reading of 120/80 is normal, you might need to update your knowledge. According to recent guidelines from the ESC Association, the figures we once considered the standard have undergone some changes.

Traditionally, the 120/80 mm Hg benchmark was widely accepted. Health experts typically explain blood pressure readings as two numbers: the systolic (the top number) and the diastolic (the bottom number). For example, in a 120/80 reading, the 120 corresponds to the pressure in your arteries when your heart muscle contracts (systolic), and the 80 represents the pressure when the heart rests between beats (diastolic).

Understanding both these numbers is crucial for knowing the state of your heart’s health.

Recent research reveals that a typical reading nowadays is considered to be around 140 systolic and 90 diastolic. However, this does not apply to older adults or individuals managing diabetes, who should aim for a maximum reading of 130 over 80.

Not long ago, a reading of 139 over 89 was classified as hypertensive, prompting many to be prescribed medication to prevent strokes and heart attacks.

Low blood pressure is defined as a reading lower than 90 mm Hg systolic and lower than 60 mm Hg diastolic. A reading of 80 mm Hg systolic and over 50 mm Hg diastolic is considered dangerously low.

While low blood pressure often does not pose a serious medical issue unless accompanied by symptoms like dizziness, headaches, and irregular heartbeats, hypertension can lead to severe health problems. Therefore, it’s essential to diagnose and manage high blood pressure promptly to avoid potential complications.

Make sure to stay updated with the latest health advisories and consult with your healthcare provider to keep your blood pressure in check.