Most people enjoy smelling pleasant, and traditionally, we rely on our trusty deodorant stick to achieve this. However, if you’re aiming for a more natural approach, you might be in search of alternative ways to tackle body odor without using deodorant. While conventional deodorants and antiperspirants are effective, they can sometimes bring along undesirable side effects. That’s why we’re here to share tips on how to prevent body odor naturally.

1. Shower the Right Way

Showering at least once a day with antibacterial soap is essential for reducing the number of odor-causing bacteria on your skin. After you shower, make sure to thoroughly dry every part of your body, especially those areas prone to sweating.

2. Neem Bath

Neem, also known as Indian lilac, is a natural bacteria killer. Boil neem leaves (or neem tea) in water and add this solution to your bath. Alternatively, you can soak a towel in the neem water and use it to clean your underarms and other sweat-prone areas.

3. Wear Breathable Undershirts

Not all undershirts are created equal. Natural materials like cotton and bamboo help prevent body odor, so opt for undershirts made of these fabrics. Steer clear of synthetic materials such as polyester.

4. Lemon Juice and Rose Water

Create a homemade solution with equal parts lemon juice and rose water. Store it in a bottle in the refrigerator. Using a cotton ball, apply the solution to your armpits twice daily for a refreshing and natural deodorizer.

5. Sage Spray

Sage is a fragrant spice with natural antibacterial properties. You can brew sage tea or dilute sage oil, then store the mixture in a bottle. Apply this sage solution with a cotton ball to your underarms, or keep it in a spray bottle to freshen up whenever needed.

6. Watch Your Diet

Your diet plays a crucial role in body odor. According to WebMD, consuming spicy foods, caffeine, and alcohol can increase sweating. Moderating your intake of these can help reduce body odor.

7. Eat Your Greens

Vegetables such as chard, spinach, and kale, along with parsley and wheatgrass, are rich in deodorizing properties like chlorophyll. Incorporate these greens into your daily diet to enhance your body’s natural deodorizing defenses.

8. Epsom Salt Baths

Epsom salt not only acts as a stress reliever but also serves as an antioxidant. Taking a bath with 2 to 3 cups of Epsom salt can help reduce body odor while providing a relaxing experience.