Get Rid of Cough and Mucus from the Lungs with a Simple Homemade Recipe

Unlock the natural healing powers of carrots and honey with this simple yet effective homemade syrup that aims to eliminate phlegm, soothe coughs, and clear mucus from the lungs. Harnessing the antioxidant-rich qualities of carrots and the antibacterial properties of honey, this syrup is not only beneficial for combating respiratory conditions but also for boosting the immune system. Here’s how to prepare this healthful remedy right in your kitchen.

Honey and Carrot Syrup for Phlegm


3 1/2 cups of carrots (approximately 400g)

5 tablespoons of organic honey (125g)


Prepare the Carrots: Start by thoroughly washing the carrots. Grate them and place them in a pot filled with water. Boil until they’re soft, which makes them easier to mash and increases their bioavailability.

Mash the Carrots: After boiling, remove the carrots from the heat. Mash them using a fork or a spoon to create a smooth puree. This process helps in releasing the carrots’ nutrients and makes it easier to mix with honey.

Combine with Honey:

Transfer the carrot puree into a clean glass bottle or jar. Add the five tablespoons of organic honey to the carrot puree and mix well. The combination of honey and carrot creates a potent mixture rich in vitamins and antioxidants.

Let It Rest: Cover the container securely and allow the mixture to rest for at least a day. This resting period lets the ingredients infuse, enhancing the syrup’s medicinal properties.


Take 3 to 4 tablespoons of this syrup daily for relief from cough and mucus build-up in the lungs. It’s not only effective but also quite tasty!

The beauty of this remedy lies in its simplicity and the natural goodness it contains. Carrots are rich in beta-carotene and antioxidants, which help reduce inflammation and boost the immune system. Honey, on the other hand, is known for its antibacterial and antiviral properties, making it an excellent ingredient for soothing sore throats and reducing coughs.


And there you have it—your very own homemade syrup to tackle that stubborn cough and mucus. Easy to make, delicious, and loaded with health benefits, this syrup is a must-try. So, the next time you feel a cough coming on, skip the pharmacy, head to your kitchen, and whip up this all-natural remedy. Your lungs will thank you!


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