Well, folks, if you’re stumbling upon this blog thinking you’re too old to change your ways, you’re right. Feel free to keep scrolling, this article is not for the faint-hearted who think they’re over the hill. For those who want a little spark, stick around – I’ve got a secret to share. Now, wouldn’t you love to start your day feeling like you’ve shaved two decades off your calendar? As a spry 60-year-old who can lovin’ well outpace some of the young ‘uns in the family, I’ve got some wisdom to share.

It All Begins with Faith and Gratitude

First thing’s first! Mornings should always commence with a prayer. Nothing starts your day off better than having a nice chat with the Lord Almighty. When the good book says, “This is the day that the Lord has made; let us rejoice and be glad in it,” you’ve got to heed to that advice. Take a moment right when you wake up to be thankful for another day to bask in His glory. I usually throw in some gratitude for the coffee I know is brewing down in the kitchen. After all, God created them beans for a reason. Amen!

Stretch Your Soul and Your Body

Heading over to the next station – stretching. And I don’t mean just rolling over to find the remote. I’m talking real deal stretches that’d make even a yogi proud. Now, don’t you dare think that I’ve lost my marbles. I know what you’re thinking. “Mary, yoga’s for the granola-eating, ponytail-wearing, incense-burning crowd!” But hold on there just a second. We’re talking about stretches that give your body the love it deserves after all those years of hard work. Simple, God-honoring stretches to wake up those joints.

Arms to the skies, giving thanks, and then reach for your toes, as if you’re retrieving that wayward cookie under the sofa. It’s all about motion and commotion, folks. Just like you got to keep the car engine running smoothly, you got to keep this temple – yep, your body – in pristine condition.

Breakfast of Champions – With a Dash of Patriotism

By now, your coffee should be percolating quite nicely, filling your home with that divine aroma. Breakfast time! And believe it or not, a bowl of oatmeal with some fresh berries top my list. Not only because it’s healthy, but because I like imagining the honest-to-goodness effort those American farmers put in. Now isn’t that a splendid way to incorporate a little bit of patriotism into your morning? And it’s fiber, folks – keeps everything running ship-shape without the need for pharmaceuticals advertised by those snake oil salesmen on the TV.

Read & Refresh – Embrace God’s Word Daily

Now, I know some of y’all might prefer to flip open the morning newspaper, but nothing beats starting the day with the Bible. Open those pages, and let the Lord’s wisdom and comfort flood your heart. I usually park myself by the window, chat with my feathered friends outside, and read a few verses or a psalm. Strengthens the soul and there’s wisdom that’ll outlast any headline. Plus, it’s a little bit of that old-time religion, which, let’s face it, is hard to come by these days.

Step Outside and Greet the Day

After soaking up the good word, it’s essential to step outside and breathe in the fresh air. Our bodies – much like those vintage Chevys – run a whole lot better with regular use. So a brisk walk around the block or even a trip to the mailbox can do wonders. Feel the wind on your face, greet your neighbors, and maybe even stop for a chat if you’re feeling up to it. And let’s be honest, it gives you a chance to flaunt your well-cared-for self!

Final Thoughts from Mary

So there you have it folks, unraveling the morning routine that makes me, and can make any woman over 50, feel like she’s a sprightly youngster again. Now you could ignore this and go back to your old routine. But what’s the fun in that? Change up a bit, embrace this blend of faith, fitness, family values, and a sprinkle of patriotism. You’d be surprised to see how rejuvenated and blessed you’d feel every morning. Don’t shortcut your mornings; give yourself the gift of youthfulness and start your day the vibrant way! 🌞✨

Happy, blessed days ahead, my friends. And don’t forget – each day is a gift from our Lord above.

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