Experts share warning to people who drink coffee first thing in the morning

For many of us, starting the day without a cup of coffee is simply unthinkable. Whether it’s a morning ritual or a necessity to wake up, coffee holds a cherished place in our daily routine.

Experts share warning for morning coffee lovers

However, experts are suggesting that we may need to rethink our morning caffeine habits. According to Oddy Knocky Coffee, diving into that first cup right after waking up might not be as beneficial as we thought.

A spokesperson for the coffee company explained that our bodies’ natural rhythms play a vital role in how we should consume coffee. They noted that understanding the production of adenosine, a chemical that makes us drowsy, and cortisol, the stress hormone, is key.

The science behind coffee timing

After we wake up, our adenosine levels are low, and they gradually increase throughout the day, helping us feel naturally tired by bedtime. On the other hand, cortisol levels peak first thing in the morning. Drinking coffee immediately can interfere with these natural rhythms.

The result of this chemical conflict can leave you feeling unfocused and unproductive, exactly the opposite of what we’re aiming for when we rush to get our caffeine fix.

A better daily coffee routine

The experts suggest the optimal time to have your first cup of coffee is about an hour after you wake up. This timing aligns better with your body’s natural rhythms and can enhance the effectiveness of your morning caffeine.

Additionally, for those who prefer their caffeine fix later in the day, it is advisable to have the last cup at least six hours before bedtime to avoid disrupting sleep.

Following this advice might mean setting a new routine or even an alarm, but the benefits of staying focused and energized throughout the day can be well worth the adjustment.

Takeaways

So next time the alarm clock rings, consider waiting a bit before brewing that first cup of coffee. Your body’s natural rhythms will thank you, and you might just find yourself enjoying an extra boost of energy and focus when you need it the most.