Many of us start our day with a cup of coffee, tea, or breakfast, but there’s an easier and healthier way to begin your morning: drinking water. Studies have shown that consuming 2 or more glasses of water on an empty stomach can bring significant relief from various health issues such as heart disease, headaches, kidney problems, chronic pain, digestive troubles, and even menstrual pain. It’s a simple habit that can make a big difference, helping reduce stomach acid and keeping your digestive system running smoothly.

A Scientifically Proven Ritual for Better Health

Drinking water first thing in the morning is not just an old wives’ tale – it’s backed by science. This habit has been scientifically proven to help treat numerous health conditions. Here are some ailments that could benefit from this simple daily ritual:

How to Follow This Water Drinking Routine

If you’re inspired to try this beneficial practice, here’s how you can incorporate it into your daily routine:

Specific Considerations for Arthritis Patients

For those suffering from arthritis, it’s recommended to start this water drinking routine for just 3 days during the first week. From the second week onwards, you can continue this practice daily. While there are no side effects to this water treatment, you might find yourself needing to visit the restroom more often initially, but this is a normal part of the adjustment process.