Don’t remove this weed if you see it. Here are 10 reasons why
In this photo is purslane. This common weed found in gardens and lawns might seem like a nuisance, but it’s actually a nutritious and tasty plant that you can enjoy as a leafy green.
During a community garden project, I learned firsthand about the benefits of purslane. An experienced gardener told me that purslane is rich in omega-3 fatty acids and can be added to salads or used as a garnish. Since then, I’ve made sure to leave purslane growing in my own garden and enjoy its benefits in my meals. Here are the reasons why you should too:
1. Omega-3 fatty acids
Purslane is packed with omega-3 fatty acids that are beneficial for your brain, help prevent heart attacks, and treat depression.
2. Antioxidants
It’s also full of antioxidants, which help delay cell damage and slow down the aging process.
3. Calcium and magnesium
Eating purslane is great for maintaining healthy bones, teeth, and muscles thanks to its calcium and magnesium content.
4. Potassium
Incorporating purslane into your diet is beneficial because the potassium in the leaves helps keep your blood pressure under control.
5. Iron
Many people think iron only comes from red meat and beans, but purslane is also a good source of this essential nutrient.
6. Beta-carotene
Despite its green color, purslane is rich in beta-carotene, making it a fantastic addition to your diet.
7. Hydration
Purslane is 93 percent water, making it a great source for rehydrating your cells.
8. Glutathione and melatonin
This plant contains glutathione, an antioxidant that protects cells from damage, and melatonin, which helps regulate your sleep-wake cycles.
9. Betalain
Purslane contains betalain, an antioxidant that prevents cholesterol from damaging your blood vessels, positively affecting LDL cholesterol levels.
10. Tryptophan
This important amino acid found in purslane helps regulate your mood, and eating it may help combat depression.
