When it comes to eating chicken, most of us are familiar with popular parts like breasts and thighs, but there’s one part that’s worth considering for your diet – the gizzard. It’s a muscular part of a bird’s stomach that helps digest grainy food. While its appearance might not be appealing to everyone, chicken gizzards can offer some great health benefits, and they’re quite budget-friendly too!

Let’s explore why chicken gizzards can be a beneficial addition to your meals:

High in Protein

Chicken gizzards pack a punch when it comes to being a good source of lean protein. Protein is crucial for a multitude of bodily functions, including muscle repair and supporting your immune system. So, adding gizzards to your diet can help you maintain your health and vitality.

Rich in Minerals

These little morsels are loaded with important minerals such as iron, zinc, and phosphorus. Iron plays a vital role in transporting oxygen through your blood, zinc supports your immune system, and phosphorus is essential for strong bones and teeth. Including chicken gizzards can ensure you’re getting these crucial nutrients in your diet.

Low in Fat

For those of you who are trying to keep track of your fat intake, you’ll be pleased to know that chicken gizzards are surprisingly low in fat compared to other meats. This makes them an excellent choice if you’re focusing on a low-fat diet, which can contribute to better weight management and heart health.

A Good Source of Collagen

Collagen is a protein that helps maintain the health of your skin, hair, nails, and joints. Chicken gizzards contain collagen, thus contributing to the elasticity and overall health of your skin and body tissues. Eating them can be a tasty way to aid your body’s natural repair processes.