Getting a good night’s sleep without interruption might seem like a rare luxury, but it’s essential for your daily productivity and energy levels. If you find yourself waking up between 3AM and 5AM frequently, you’re not alone, and there’s actually a significant reason behind it.

Many people believe that simply going to bed at a reasonable hour ensures a restful night. Yet, if you often awaken between 3AM and 5AM, it can disrupt your sleep and make it tough to fall back asleep.

Interestingly, waking up during these hours is not random or just bad luck. There’s more to it than meets the eye.

The early hours between 3AM and 5AM, commonly referred to as the “hour of the wolf,” coined by Swedish director Ingmar Bergman, are crucial times when the body reaches its deepest rest. This deeply impacts how our body functions.

During this period, also known as the hour of the wolf, individuals typically experience their deepest sleep. However, for those who wake up during this window, it could be when feelings of anxiety peak.

Our bodies are governed by a biological clock that aligns with the sun’s cycles, affecting our body temperature, blood pressure, and metabolism, all of which lower during the night. Around 4AM, these bodily functions are at their lowest, signifying the deepest rest phase. If anxiety is present, it becomes particularly potent at this time, causing you to wake up.

Here are some tips to help you get better rest if you often wake up during these hours:

First, consider putting your phone on silent to avoid its intrusiveness. Then, take a moment to reflect on what might be bothering or stressing you out and think through possible solutions.

Do you find yourself frequently waking up between these hours?