If you are a person that is 160 cm tall and you have 65 kg – and you still think that’s the ideal for weight loss programs, then you are deeply wrong. Even the doctors disagree with you.

Well, this is not just an aesthetic problem. This is also one big health and wellness problem, for which you should be very concerned. The fat tissue can harm your health and wellness and can cause you many problems, especially with blood health. In this post, we are going to show you the ideal weight loss programs according to your height.

There are several ways to determine the ideal body weight loss programs and the most popular is the one called “Body mass index”. The experts warn that this method is universal so it cannot be applied to all because each person has a different construction. For example, there are girls who are naturally slim build or ones who exercise and have broad shoulders.

You should also keep in mind that weight loss programs never go in the same direction as health. So, this is why you should always combine a healthy diet with regular physical activities. Well, you can lose some weight by dieting, but your muscles will lose their mass. So, this is not the best or the correct way of weight loss programs.