Craving a delicious SNICKERS ice cream but want to keep it healthy? You’re in luck! This sugarless, milk-free, vegan SNICKERS ice cream recipe can be made in just one minute using your microwave. It’s perfect for a quick treat that’s both satisfying and nutritious. Here’s how to make this delightful dessert.

Ingredients

1 ripe banana

1 tablespoon peanut butter (natural, no sugar added)

1 teaspoon cocoa powder

1-2 dates (pitted and chopped)

1 teaspoon chopped peanuts (unsalted)

1 teaspoon vanilla extract

Pinch of sea salt

Instructions

Prepare the Banana: Peel the ripe banana and cut it into chunks. Place the banana chunks in a microwave-safe mug.

Mash the Banana: Use a fork to mash the banana until it reaches a smooth consistency. This will be the base of your ice cream.

Add Peanut Butter: Add 1 tablespoon of natural peanut butter to the mug. Mix it well with the mashed banana until fully combined.

Incorporate Cocoa Powder: Add 1 teaspoon of cocoa powder to the mixture. Stir thoroughly to ensure the cocoa is evenly distributed.

Add Dates and Peanuts: Chop 1-2 dates into small pieces and add them to the mug. Sprinkle in 1 teaspoon of chopped peanuts for a bit of crunch.

Enhance with Vanilla and Salt: Add 1 teaspoon of vanilla extract and a pinch of sea salt to the mixture. Mix everything together until well combined.

Microwave: Place the mug in the microwave and heat on high for 30-45 seconds. This will warm up the mixture slightly, enhancing the flavors and creating a creamy texture.

Cool Down: Let the mixture cool for a few minutes. If you prefer a colder treat, you can place the mug in the freezer for 5-10 minutes.

Enjoy: Your vegan, sugarless, milk-free SNICKERS ice cream is ready to enjoy! Eat it directly from the mug or transfer it to a bowl if you prefer.

Tips for Best Results

Choose a Ripe Banana: A ripe banana will be sweeter and easier to mash, providing a creamy base for your ice cream.

Natural Peanut Butter: Use natural peanut butter without added sugars or oils for the healthiest option.

Adjust Sweetness: If you prefer a sweeter ice cream, you can add an extra date or a splash of maple syrup (optional).

Conclusion

This quick and easy SNICKERS ice cream in a mug is the perfect vegan treat for when you’re craving something sweet but want to keep it healthy. With no added sugar and no dairy, it’s a guilt-free dessert that’s ready in just one minute. Enjoy the creamy, nutty, chocolatey goodness of this simple recipe anytime you need a delicious and nutritious treat.

Here’s to a healthy and happy indulgence!