Always turn off Wi-Fi and Bluetooth on your smartphone when you are sleeping. Here’s why!

Do you pay attention to the Wi-Fi or Bluetooth settings before you go to sleep? Do you turn them off, or do you leave them on? Honestly, it’s safe to say not many folks remember to turn off their Wi-Fi before hitting the hay. But, brace yourselves, because leaving your Wi-Fi setting on might not be the smartest move.

Many experts around the globe suggest that this function should be turned off while you sleep. And I can hear you wondering – why? Well, it boils down to a couple of practical reasons: your battery life and your health. Let’s face it, you won’t be catching any late-night TikTok scrolls while catching Z’s, right?

We all can agree that Wi-Fi is nothing short of a modern-day miracle. It’s fast, it’s convenient, and it’s more indispensable than our morning coffee. But here’s the catch – several experts have studied its impact and say it can have a downside. Wi-Fi has been a household staple since 1997, and numerous studies have delved into this very topic, uncovering some less-than-pleasant news about its effects on our health, especially for children.

In fact, in 2008, the well-renowned publication, Scientific American, ran an eye-opening piece titled “Mind Control by Cell Phone” which delved into the impacts Wi-Fi can have on the human brain. Intrigued yet?

Here’s a bit of unsettling trivia: leaving your Wi-Fi and Bluetooth on while you sleep might just be the equivalent of leaving the lights on all night — except you won’t stub your toe in the dark. Instead, your smartphone battery gets unknowingly sapped, setting you up for that dreaded low-battery warning at the most inconvenient times. Nobody likes waking up to a phone that’s already halfway to a power nap.

But there’s more to this than just battery preservation. Some studies suggest that the electromagnetic fields (EMFs) emitted by Wi-Fi devices can disrupt certain biological processes while we sleep. For instance, a group of overachieving researchers figured out a possible link between EMFs and disruptions to melatonin production. That’s right, the magic sleep hormone that tucks you in every night could be getting a rough deal.

Now, let’s talk practicality. If you’re anything like most people, setting automated routines may not seem like a chore. Ever heard of the ‘Do Not Disturb’ setting? Super useful. Try adding a little twist to it by switching off your Wi-Fi and Bluetooth too. It’s as easy as snuggling into bed with a good book.

Oh, and while we’re on the topic of smart habits, let’s not forget about those sneaky Bluetooth devices that stay connected all night. Yes, those wireless earbuds and smartwatches demand their share of attention too. Disconnecting these ensures less drain on your battery and, arguably, on your health.

To sum it all up, consider giving your smartphone a break at night by switching off its Wi-Fi and Bluetooth. Your battery, health, and even your sleep quality could see an uptick. It’s a simple change with potentially significant benefits. Sweet dreams and happy disconnecting!