Don’t remove this weed if you see it. Here are 10 reasons why
In this photo is purslane. This common weed often pops up in gardens and lawns, but before you think about pulling it out or reaching for herbicides, you might want to know it’s actually a nutritious and tasty plant that can be eaten as a leafy green.
While working on a community garden project, I discovered the hidden benefits of purslane. An experienced gardener explained to me that purslane is rich in omega-3 fatty acids and can be a wonderful addition to salads or as a garnish. Since then, I’ve made sure to keep purslane whenever I find it in my garden and add it to my meals. Read on to learn more about the benefits of purslane:
1. Omega-3 Fatty Acids
Purslane is packed with omega-3 fatty acids, which are excellent for brain health, can help prevent heart attacks, and may even aid in the treatment of depression.
2. Antioxidants
This plant is loaded with antioxidants, which are crucial for delaying cell damage and slowing the aging process.
3. Calcium and Magnesium
Eating purslane can help you maintain strong bones, healthy teeth, and muscle function due to its high calcium and magnesium content.
4. Potassium
Adding purslane to your daily diet helps you keep your blood pressure in check, thanks to its potassium content.
5. Iron
Contrary to popular belief, you don’t need to rely only on red meat and beans for iron. Purslane is an excellent source of iron, too.
6. Beta-Carotene
Despite its green color, purslane is a rich source of beta-carotene, which is beneficial for your vision and immune system.
7. Hydration
Purslane is composed of 93% water, making it a great option for keeping your cells hydrated.
8. Glutathione and Melatonin
This plant contains glutathione, an antioxidant that protects cells, and melatonin, which helps regulate your sleep-wake cycles.
9. Betalain
The presence of betalain in purslane helps prevent cholesterol from damaging your blood vessels and has a positive effect on LDL cholesterol levels.
10. Tryptophan
Purslane is rich in tryptophan, an essential amino acid that helps regulate mood and can combat depression.
