Waking up with dragon breath? You’re not alone. Halitosis — or bad breath for us common folk — can make your mornings less pleasant, especially when you’re sharing your space with someone. Let’s face it, nobody wants to start their day with a side of stink.

Now, while it’s pretty normal to wake up with less-than-fresh breath, it’s definitely not the best start to the day. So, how do you tackle this? Thanks to some nuggets of wisdom from Healthline, we’ve got a few simple tips to help keep that early morning mouth odour at bay.

1. Drink lots of water before you go to bed at night.

This one’s a game-changer. Downing a glass of water before hitting the sack can make all the difference. Why? Because staying hydrated means less dry mouth during snooze time. Dry mouth is a notorious culprit behind bad breath, so keeping your mouth moist could save your morning.

2. Avoid eating strong smelling foods at night.

Let’s talk about those late-night snacks. Garlic, onions, and coffee, oh my! As tasty as they are, munching on these strong-smelling foods before bedtime might just be inviting trouble. If potential morning breath disasters were on the menu, these foods would be the main courses.

3. Stay away from tobacco products

Here’s a no-brainer: tobacco products are bad news for your breath. If you’re finding that your morning breath tends to clear a room faster than you do, you might want to steer clear of cigarettes, cigars, and any other tobacco goodies. Quitting could spell a major improvement in how your breath smells when the sun comes up.

There you have it! While waking up with fresh breath might not be everyone’s reality, incorporating these easy tips could help you get a lot closer to it. Remember, it’s all about taking small steps that lead to big changes. Sweet dreams and even sweeter mornings!

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