Drink any of these 4 fresh juices to clean your kidneys and purify your blood flow
Drink one of these 4 fresh juices to clean your kidneys and purify your blood flow
The kidneys are small but vital organs found on either side of your spine, just below the ribs. They play crucial roles in:
– Eliminating excess waste- Balancing electrolytes- Producing essential hormones
For most people, maintaining a balanced diet and staying well-hydrated is enough to keep their kidneys in good condition. However, certain foods, herbs, and supplements can give your kidneys an extra boost.
Besides drinking a refreshing glass of water in the morning, you can try some simple home remedies to cleanse your kidneys and keep them toxin-free. Let’s explore some easy and affordable homemade drinks that can enhance your kidney function.
1. Green Juice
Green juice is fantastic for kidney cleansing due to its load of nutrients and antioxidants. This potent drink helps eliminate toxins from your body. Essential vegetables for green juice include zucchini, spinach, kale, lettuce, cucumber, carrot, and celery.
You can also add fruits like pears, peaches, oranges, pineapples, and apples. Just blend these ingredients together, and you’ll have a delightful and healthy beverage.
2. Homemade Purifying Drink
Here’s another recipe to help cleanse your kidneys and purify your body:
Ingredients:- Organic Apple Cider Vinegar (ACV)- Fresh raw lemons- Purified water
How to make it: Mix all the ingredients together and drink this mixture for at least four consecutive days. This will support detoxing and purifying your body effectively.
3. Fresh Lemon Juice
Want to reduce the risk of kidney stones? Fresh lemon juice is your friend! Lemon juice boosts citrate levels in your urine, which helps prevent kidney stones. Simply squeeze 4-5 lemons into one liter of cool water for a refreshing drink. If you prefer a warm beverage, squeeze a lemon into eight ounces of warm water and enjoy it before breakfast.
4. Fresh Cranberry Juice
Another excellent choice is cranberry juice, which helps lower calcium phosphate in your body—a common cause of kidney stones. Organic, sugar-free cranberries are ideal for making this juice. Not only does it help prevent kidney stones, but it also reduces the risk of urinary tract infections.
5. Fresh Beet Juice
Beet juice is packed with betaine—a compound that acts as a powerful antioxidant and helps increase the acidity of your urine. This drink is highly effective in cleansing your kidneys of calcium phosphate and struvite (magnesium ammonium phosphate) stones.
These juices are not only delicious but also beneficial for your kidney health. Incorporate them into your daily routine and give your kidneys the care they deserve.
